How often should you eat dessert when dieting?
Q. I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my dieting? Sometimes I even have fruit.
Asked by m.elisimo19 - Thu Jun 5 19:02:06 2008 - - 9 Answers - 0 Comments
A. Find something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luck
Answered by TeriAnn - Thu Jun 5 19:06:41 2008
Q. I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my dieting? Sometimes I even have fruit.
Asked by m.elisimo19 - Thu Jun 5 19:02:06 2008 - - 9 Answers - 0 Comments
A. Find something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luck
Answered by TeriAnn - Thu Jun 5 19:06:41 2008
What is your biggest obstacle when dieting and trying to lose weight?
Q. I was just curious what everyone else struggles with when trying to diet. Mine is just hunger, I have a hearty appetite and loathe the feeling of being hungry so its hard to say no to tasty, greasy foods that are available when I'm dieting. Whats your obstacle? And have you overcome it or are you still battling?
Asked by Jessica B - Sun Jan 25 19:11:25 2009 - - 13 Answers - 0 Comments
A. For me, it's resisting foods that simply taste colourful in my mouth lol. i.e. chips... (are a big guilty pleasure for me) I think I only overcome that when I really choose to though... I usually give in when I feel like I haven't eaten them for a long while, and that's when I truly INDULGE (in every sense of the word). But overall, I think I've overcome it. A tip is to just stay away from the foods altogether, and have the willpower to resist walking over and buying/taking the specific food out of the cupboard.
Answered by =D - Sun Jan 25 19:19:41 2009
Q. I was just curious what everyone else struggles with when trying to diet. Mine is just hunger, I have a hearty appetite and loathe the feeling of being hungry so its hard to say no to tasty, greasy foods that are available when I'm dieting. Whats your obstacle? And have you overcome it or are you still battling?
Asked by Jessica B - Sun Jan 25 19:11:25 2009 - - 13 Answers - 0 Comments
A. For me, it's resisting foods that simply taste colourful in my mouth lol. i.e. chips... (are a big guilty pleasure for me) I think I only overcome that when I really choose to though... I usually give in when I feel like I haven't eaten them for a long while, and that's when I truly INDULGE (in every sense of the word). But overall, I think I've overcome it. A tip is to just stay away from the foods altogether, and have the willpower to resist walking over and buying/taking the specific food out of the cupboard.
Answered by =D - Sun Jan 25 19:19:41 2009
What are good vitamins to take while dieting?
Q. I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
Asked by M - Thu Jan 22 00:59:43 2009 - - 2 Answers - 0 Comments
A. A good multi is important to take everyday for everyone. Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout. I love the Nutralite vitamins. They have been around for 50 years and are one of the best. good luck!
Answered by danceconcepts06 - Thu Jan 22 01:31:06 2009
Q. I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
Asked by M - Thu Jan 22 00:59:43 2009 - - 2 Answers - 0 Comments
A. A good multi is important to take everyday for everyone. Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout. I love the Nutralite vitamins. They have been around for 50 years and are one of the best. good luck!
Answered by danceconcepts06 - Thu Jan 22 01:31:06 2009
when can you really start dieting and exercising after c section?
Q. had my 3rd c section 3 weeks ago. when can i start dieting and exercising?
Asked by momof3 - Wed Feb 18 12:01:43 2009 - - 3 Answers - 0 Comments
A. If you are breastfeeding, you should not diet in order to provide yourself and the baby with enough nutrition. If you are not BF then you can diet right away, BUT you still need to eat as healthy as possible because you are essentially recoevering from surgery. Your body needs proper nutrition with LOTS of protein to help rebuild/repair muscle. You should wait for you DR to OK exercise, but you also know your own body. If you feel up to it you can (and should) begin walking. As a nurse, they train us to get people walking very soon after surgery. It prevents blood clots and gets your systems (esp: intestinal) going. Work up from there, but don't go crazy. Even when the outside is healed, it takes even longer for the muscle to completely… [cont.]
Answered by NurseyPants - Wed Feb 18 12:17:57 2009
Q. had my 3rd c section 3 weeks ago. when can i start dieting and exercising?
Asked by momof3 - Wed Feb 18 12:01:43 2009 - - 3 Answers - 0 Comments
A. If you are breastfeeding, you should not diet in order to provide yourself and the baby with enough nutrition. If you are not BF then you can diet right away, BUT you still need to eat as healthy as possible because you are essentially recoevering from surgery. Your body needs proper nutrition with LOTS of protein to help rebuild/repair muscle. You should wait for you DR to OK exercise, but you also know your own body. If you feel up to it you can (and should) begin walking. As a nurse, they train us to get people walking very soon after surgery. It prevents blood clots and gets your systems (esp: intestinal) going. Work up from there, but don't go crazy. Even when the outside is healed, it takes even longer for the muscle to completely… [cont.]
Answered by NurseyPants - Wed Feb 18 12:17:57 2009
What percent of girls who start dieting at 13 end up with eating disorders?
Q. I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help.
Asked by SAND n SUN - Mon Jun 19 14:54:49 2006 - - 2 Answers - 0 Comments
A. chances are she probably has one she may not meet the qualifications for anorexia or bulimia but she could be EDNOS (eating disorder not otherwise specified) which can become much more serious and turn into anorexia or bulimia . if you have an eating disorder you dont have to be underweight everyone has to start somewhere right? if she looks like she could us a vitamin id suggest asking her how many calories daily she averaging if she hesitates to answer then shes probably going to lie to make you think shes eating a regular amount if she says 1200 or 1500 she probably actually means 500-800 , telling her parents wont help a lot of adults dont understand it your friend should prbly get therapy or you could get her to talk to you and… [cont.]
Answered by Lynn - Mon Jun 19 15:18:55 2006
Q. I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help.
Asked by SAND n SUN - Mon Jun 19 14:54:49 2006 - - 2 Answers - 0 Comments
A. chances are she probably has one she may not meet the qualifications for anorexia or bulimia but she could be EDNOS (eating disorder not otherwise specified) which can become much more serious and turn into anorexia or bulimia . if you have an eating disorder you dont have to be underweight everyone has to start somewhere right? if she looks like she could us a vitamin id suggest asking her how many calories daily she averaging if she hesitates to answer then shes probably going to lie to make you think shes eating a regular amount if she says 1200 or 1500 she probably actually means 500-800 , telling her parents wont help a lot of adults dont understand it your friend should prbly get therapy or you could get her to talk to you and… [cont.]
Answered by Lynn - Mon Jun 19 15:18:55 2006
What types of fish are best when dieting?
Q. I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I've been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.
Asked by Jennifer C - Tue Jun 19 19:09:27 2007 - - 1 Answers - 1 Comments
A. salmon...its very healthy
Answered by Joey A - Tue Jun 19 19:16:30 2007
Q. I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I've been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.
Asked by Jennifer C - Tue Jun 19 19:09:27 2007 - - 1 Answers - 1 Comments
A. salmon...its very healthy
Answered by Joey A - Tue Jun 19 19:16:30 2007
What are some ways to break a dieting plateau?
Q. I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down. My problem is that I can never get beyond my lowpoint no matter how hard I try. What can I do to break through this plateau?
Asked by mannix_mannix_mannix - Wed Mar 12 14:24:07 2008 - - 2 Answers - 0 Comments
A. take 1 day and eat whatever you want. It'll shock your body and might just break your plateau
Answered by Have Faith - Wed Mar 12 14:26:59 2008
Q. I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down. My problem is that I can never get beyond my lowpoint no matter how hard I try. What can I do to break through this plateau?
Asked by mannix_mannix_mannix - Wed Mar 12 14:24:07 2008 - - 2 Answers - 0 Comments
A. take 1 day and eat whatever you want. It'll shock your body and might just break your plateau
Answered by Have Faith - Wed Mar 12 14:26:59 2008
What's the best way to lose 100 pounds without having surgery or extreme dieting?
Q. I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day. Please be serious.
Asked by Lena Al - Tue Feb 26 21:33:33 2008 - - 12 Answers - 0 Comments
A. walking is good cardio is a great way to lose weight. If you would like to lose more try adding some weight lifting in there. it will help you burn more calories in your cardio workout if you lift before hand. I don't mean become a bodybuilder. or anything like that. lower weights and high reps will get your heart rate up and provide you with a good foundation. try circuit training and it will help you by getting a cardio workout and Resistance training at the same time. as far as diet goes, try and eat 5 meals a day that are small. try and make them around 400 calories each if you can, and make sure you are eating healthy food, try drinking water instead of soda, it doesn't sound like much but it will help. eating about every 3 hours in… [cont.]
Answered by Kevin G - Tue Feb 26 21:44:13 2008
Q. I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day. Please be serious.
Asked by Lena Al - Tue Feb 26 21:33:33 2008 - - 12 Answers - 0 Comments
A. walking is good cardio is a great way to lose weight. If you would like to lose more try adding some weight lifting in there. it will help you burn more calories in your cardio workout if you lift before hand. I don't mean become a bodybuilder. or anything like that. lower weights and high reps will get your heart rate up and provide you with a good foundation. try circuit training and it will help you by getting a cardio workout and Resistance training at the same time. as far as diet goes, try and eat 5 meals a day that are small. try and make them around 400 calories each if you can, and make sure you are eating healthy food, try drinking water instead of soda, it doesn't sound like much but it will help. eating about every 3 hours in… [cont.]
Answered by Kevin G - Tue Feb 26 21:44:13 2008
How do you stay motivated to keep dieting?
Q. From April - June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I've been trying to get back into the diet, but its hard! Any advice on how to stay motivated?
Asked by fexii - Thu Oct 9 11:35:54 2008 - - 3 Answers - 1 Comments
A. here is some tips Keep a photo diary Track weight-loss monthly, not weekly Find ways to walk Visualise the new you Set small, achievable targets Bonus tips * Talk to yourself positively. Drown out that negative voice that says here we go again and replace it with I can see the me I want to be or another positive message that works for you. If you think it, you ll start to believe it. * Continue to weigh out meal basics such as rice and pasta even if you've hit your target weight. It helps you stay in control of portion sizes on the plate. Drink plenty of water. It helps you to feel full, and lessens the risk of snacking.
Answered by Healthy Helen - Thu Oct 9 12:35:00 2008
Q. From April - June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I've been trying to get back into the diet, but its hard! Any advice on how to stay motivated?
Asked by fexii - Thu Oct 9 11:35:54 2008 - - 3 Answers - 1 Comments
A. here is some tips Keep a photo diary Track weight-loss monthly, not weekly Find ways to walk Visualise the new you Set small, achievable targets Bonus tips * Talk to yourself positively. Drown out that negative voice that says here we go again and replace it with I can see the me I want to be or another positive message that works for you. If you think it, you ll start to believe it. * Continue to weigh out meal basics such as rice and pasta even if you've hit your target weight. It helps you stay in control of portion sizes on the plate. Drink plenty of water. It helps you to feel full, and lessens the risk of snacking.
Answered by Healthy Helen - Thu Oct 9 12:35:00 2008
How do you prevent weight gain while fasting and crash dieting?
Q. How do you prevent weight gain while fasting and crash dieting? Esp. when you are going to be working out relaly hard? I know that the body can go 75 days without food provided it has plenty of water, but if you want to go beyond 75 days, how do you prevent weight gain?
Asked by Kate-Ann - Sun Nov 30 16:48:38 2008 - - 3 Answers - 0 Comments
A. if you go on starvation mode - your body will store your body fat. And if you go on hunger strike, - it is not healthy (that is why famine kills) and you will more likely binge on foods after. The best way to lose body fat is to plan 6 healthy MINI meals a day to prevent cravings for healthy nutrition and prevent cravings! here's a recommended site
Answered by MatD - Sun Nov 30 17:12:59 2008
Q. How do you prevent weight gain while fasting and crash dieting? Esp. when you are going to be working out relaly hard? I know that the body can go 75 days without food provided it has plenty of water, but if you want to go beyond 75 days, how do you prevent weight gain?
Asked by Kate-Ann - Sun Nov 30 16:48:38 2008 - - 3 Answers - 0 Comments
A. if you go on starvation mode - your body will store your body fat. And if you go on hunger strike, - it is not healthy (that is why famine kills) and you will more likely binge on foods after. The best way to lose body fat is to plan 6 healthy MINI meals a day to prevent cravings for healthy nutrition and prevent cravings! here's a recommended site
Answered by MatD - Sun Nov 30 17:12:59 2008
What fruit is the most healthiest for dieting?
Q. I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?
Asked by Giachetta *Loving Life* - Sat Jan 10 01:07:27 2009 - - 6 Answers - 0 Comments
A. Pomegranate
Answered by Jo - Sat Jan 10 01:18:35 2009
Q. I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?
Asked by Giachetta *Loving Life* - Sat Jan 10 01:07:27 2009 - - 6 Answers - 0 Comments
A. Pomegranate
Answered by Jo - Sat Jan 10 01:18:35 2009
How do you get back on track with dieting?
Q. I've been dieting...well not really dieting but just eating healthy, i've been doing really well, no problems for about 5 months and then when the holidays hit I figured I might as well enjoy them and since then I haven't managed to get back to eating healthy. The best I've done is live a few weeks off of lean cuisines-not satisfying at all. So I just wondered if anyone has some helpful tips to getting their mindset to eating healthy again.
Asked by Wambam thankya ma'am - Sat Feb 7 03:31:08 2009 - - 2 Answers - 0 Comments
A. The first week of any diet is the hardest but once you stick to it it will get easier. You need to think of the reasons your doing this Diet and then decide either "well i can't really be bothered any more" or "oh my goodness now I remember why I started this 5 months ago I better get back on thrack and fast!" Hope it goes ok!
Answered by Chocolate Cheater - Sat Feb 7 03:44:24 2009
Q. I've been dieting...well not really dieting but just eating healthy, i've been doing really well, no problems for about 5 months and then when the holidays hit I figured I might as well enjoy them and since then I haven't managed to get back to eating healthy. The best I've done is live a few weeks off of lean cuisines-not satisfying at all. So I just wondered if anyone has some helpful tips to getting their mindset to eating healthy again.
Asked by Wambam thankya ma'am - Sat Feb 7 03:31:08 2009 - - 2 Answers - 0 Comments
A. The first week of any diet is the hardest but once you stick to it it will get easier. You need to think of the reasons your doing this Diet and then decide either "well i can't really be bothered any more" or "oh my goodness now I remember why I started this 5 months ago I better get back on thrack and fast!" Hope it goes ok!
Answered by Chocolate Cheater - Sat Feb 7 03:44:24 2009
Is unintentional weight loss not actually due to dieting something to worry about?
Q. I am not trying to lose weight. I am not dieting. I don't notice anything different in my eating habits.
Asked by Zardoz - Sat Feb 2 19:02:03 2008 - - 3 Answers - 0 Comments
A. Yes. Unintentional weight loss can be from anything from a thyroid disorder (hyperthyroidism) to diabetes. My brother had lost 15 lbs in 3 months and was not on any diet. He had Hodgkin's Disease. He is cured and feeling healthing. Any unexplained weight loss needs to be presented to your doctor. He will run the appropriate blood work and other tests to rule out any disorders. Another cause of unintentional wt. loss is Depression.
Answered by Seablanco1 - Sat Feb 2 19:07:29 2008
Q. I am not trying to lose weight. I am not dieting. I don't notice anything different in my eating habits.
Asked by Zardoz - Sat Feb 2 19:02:03 2008 - - 3 Answers - 0 Comments
A. Yes. Unintentional weight loss can be from anything from a thyroid disorder (hyperthyroidism) to diabetes. My brother had lost 15 lbs in 3 months and was not on any diet. He had Hodgkin's Disease. He is cured and feeling healthing. Any unexplained weight loss needs to be presented to your doctor. He will run the appropriate blood work and other tests to rule out any disorders. Another cause of unintentional wt. loss is Depression.
Answered by Seablanco1 - Sat Feb 2 19:07:29 2008
Is Diet Pepsi and rum a good alcoholic drink when youre dieting?
Q. I'm not really dieting hard core but avoiding extra calories, carbs, and fats when possible. Is Diet Pepsi and rum a good choice when I want to drink alcohol?
Asked by unknown - Fri Oct 5 13:11:02 2007 - - 11 Answers - 0 Comments
A. Yes. I am in the same situation. I try to avoid any beers or mixes that contain extra carbs and sugars. I don't do juices either, because if you drink quite a bit that evening you will be consuming tons of sugars in that too. I am going with diet coke and bacardi limon, or diet coke and captain morgan. Also, to drink less and still have a good time, I am doing "every other" drink as a water or regular diet coke. This spaces it out and you still feel like you are drinking. I also make sure not to snack or go out and eat after that. one trick is- I keep a low fat granola bar in my purse so when I get hungry after going out- that's what I will eat because It's easiest! I know drinking slows metabolism- but the reson I am in cardio… [cont.]
Answered by Anastasia - Tue Oct 9 11:47:57 2007
Q. I'm not really dieting hard core but avoiding extra calories, carbs, and fats when possible. Is Diet Pepsi and rum a good choice when I want to drink alcohol?
Asked by unknown - Fri Oct 5 13:11:02 2007 - - 11 Answers - 0 Comments
A. Yes. I am in the same situation. I try to avoid any beers or mixes that contain extra carbs and sugars. I don't do juices either, because if you drink quite a bit that evening you will be consuming tons of sugars in that too. I am going with diet coke and bacardi limon, or diet coke and captain morgan. Also, to drink less and still have a good time, I am doing "every other" drink as a water or regular diet coke. This spaces it out and you still feel like you are drinking. I also make sure not to snack or go out and eat after that. one trick is- I keep a low fat granola bar in my purse so when I get hungry after going out- that's what I will eat because It's easiest! I know drinking slows metabolism- but the reson I am in cardio… [cont.]
Answered by Anastasia - Tue Oct 9 11:47:57 2007
How do you get skinny without dieting?
Q. I tried the dieting before, and after only a week I'd binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I'll eat too much or too little.
Asked by Diana - Sun Mar 1 13:27:17 2009 - - 7 Answers - 0 Comments
A. dont diet make a lifestyle change!!! Everyone with a nice body give up something ice cream, fries or whatever. u need to realize what u really want out of urself and do whatever it takes to get there. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3- [cont.]
Answered by kayla - Sun Mar 1 13:32:51 2009
Q. I tried the dieting before, and after only a week I'd binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I'll eat too much or too little.
Asked by Diana - Sun Mar 1 13:27:17 2009 - - 7 Answers - 0 Comments
A. dont diet make a lifestyle change!!! Everyone with a nice body give up something ice cream, fries or whatever. u need to realize what u really want out of urself and do whatever it takes to get there. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3- [cont.]
Answered by kayla - Sun Mar 1 13:32:51 2009
Good exercising and dieting tips for a ripped upper torso?
Q. I workout like swimming and sit ups and occasionally push ups. I don't do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?
Asked by Owais G - Sat Sep 6 09:30:21 2008 - - 1 Answers - 0 Comments
A. You cannot "rip" what isn't there. Your first goal has to be to add lean mass and for that you add muscle by weight lifting. Thirteen is plenty old enough to start lifting weights. I'll link you to a site that will help you figure out what exercises to build size/strength and what to eat etc. Competetive Masters Bodybuilder Gym Owner Youth Athletics Trainer
Answered by rookie35m - Sat Sep 6 09:35:21 2008
Q. I workout like swimming and sit ups and occasionally push ups. I don't do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?
Asked by Owais G - Sat Sep 6 09:30:21 2008 - - 1 Answers - 0 Comments
A. You cannot "rip" what isn't there. Your first goal has to be to add lean mass and for that you add muscle by weight lifting. Thirteen is plenty old enough to start lifting weights. I'll link you to a site that will help you figure out what exercises to build size/strength and what to eat etc. Competetive Masters Bodybuilder Gym Owner Youth Athletics Trainer
Answered by rookie35m - Sat Sep 6 09:35:21 2008
How much weight should a 45 yr old women calories be when she is dieting?
Q. What is the lowest amount of calories be when a 45 year old is dieting?
Asked by Alyssa 21 - Sun Jun 21 12:55:21 2009 - - 4 Answers - 0 Comments
A. Depending on your size, I'd say no less than 1200. At your age, you probably don't need a whole 2000 maybe between 1600-1800
Answered by Abbagail - Sun Jun 21 13:03:04 2009
Q. What is the lowest amount of calories be when a 45 year old is dieting?
Asked by Alyssa 21 - Sun Jun 21 12:55:21 2009 - - 4 Answers - 0 Comments
A. Depending on your size, I'd say no less than 1200. At your age, you probably don't need a whole 2000 maybe between 1600-1800
Answered by Abbagail - Sun Jun 21 13:03:04 2009
What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month?
Q. I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me... cause as you know swimsuit season is coming!!
Asked by Aubrey G - Mon Apr 27 19:58:50 2009 - - 2 Answers - 0 Comments
A. Maybe you should try exercising? You need about 30-60minutes of cardio 3-5 days a week in order to lose some fat. It would also be best to strengh train also so you can have a better ability to do the cardio workouts (1-3 days a week) Maybe you should try to drink about 8 glasses of water and 8 hours of sleep. Also maybe you should at least try to keep track of what you eat, get a journal and write down exactly everything you eat. It helps.
Answered by Danielle - Mon Apr 27 20:05:44 2009
Q. I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me... cause as you know swimsuit season is coming!!
Asked by Aubrey G - Mon Apr 27 19:58:50 2009 - - 2 Answers - 0 Comments
A. Maybe you should try exercising? You need about 30-60minutes of cardio 3-5 days a week in order to lose some fat. It would also be best to strengh train also so you can have a better ability to do the cardio workouts (1-3 days a week) Maybe you should try to drink about 8 glasses of water and 8 hours of sleep. Also maybe you should at least try to keep track of what you eat, get a journal and write down exactly everything you eat. It helps.
Answered by Danielle - Mon Apr 27 20:05:44 2009
Is it normal to feel tired when dieting an exercise?
Q. I'm so exhausted and I want to know if it's normal to feel tired when dieting. I thought it was supposed to give you energy? I'm onth biggest loser diet and I'm eating abotu 1500 cals a day if not more.
Asked by sugar maples are so pretty! - Fri May 29 21:32:59 2009 - - 5 Answers - 0 Comments
A. Yes, it's completely normal; especially, if you've really cut down on the food. however, make sure you are eating food high in fiber and nutrition not just simple sugars that last for a very short time.
Answered by irock - Fri May 29 21:43:18 2009
Q. I'm so exhausted and I want to know if it's normal to feel tired when dieting. I thought it was supposed to give you energy? I'm onth biggest loser diet and I'm eating abotu 1500 cals a day if not more.
Asked by sugar maples are so pretty! - Fri May 29 21:32:59 2009 - - 5 Answers - 0 Comments
A. Yes, it's completely normal; especially, if you've really cut down on the food. however, make sure you are eating food high in fiber and nutrition not just simple sugars that last for a very short time.
Answered by irock - Fri May 29 21:43:18 2009
Can you give me some easy tips of dieting?
Q. In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.
Asked by Anny - Fri Aug 10 01:51:48 2007 - - 9 Answers - 0 Comments
A. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too.
Answered by kelly - Fri Aug 10 06:39:33 2007
Q. In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.
Asked by Anny - Fri Aug 10 01:51:48 2007 - - 9 Answers - 0 Comments
A. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too.
Answered by kelly - Fri Aug 10 06:39:33 2007
From Yahoo Answer Search: 'dieting'
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That's in Henderson just off Water St. at 19 West Pacific Avenue, Suite A. The look at dieting and food addiction is based on the real Last Cookie Club Mr. ...
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choices about diet nutrition fitness and overall health The problem for most teens is getting them off the computer phone or away from the television long enough to get active
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UmiNoor
ue, 22 Sep 2009 08:45:39 GM
Do you believe in the following . dieting. myths? These are the . dieting. myths that prevent you from losing weight. Read about these . dieting. myths and the facts behind these myths.
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