dietingDefinition from Wiktionary, the free dictionary Jump to: navigation, searchVerbdieting
From Wiktionary under the GNU Free Documentation License. Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight. Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss. Types of dietsFrom Wikipedia under the
GNU Free Documentation License DIETing!!!? Q. I'm trying to go on a diet to lose weight,im going to start weight training so what foods do i eat? Asked by madman - Sat Apr 5 19:16:17 2008 - - 3 Answers - 0 Comments How important is dieting while trying to loose weight? Q. im trying to loose 20-25 pounds. i work out and everything but when it comes to dieting, it just doesnt happen. and it doesnt help that my family buys really unhealthy food. i mean id love to eat healthy what should i do? Asked by Doll Face - Tue May 11 20:23:28 2010 - - 4 Answers - 0 Comments A. it is impossible to loose weight without a diet that is a fact. However by diet i do not think about those unhealthy pills or too less food or eat only vegetables etc. All you need to do is eat healthy and have at least 4 meals a day. You should be having 5-6 but 4 is also good. And a tip: If you eat slowly you usually eat less food cause you stop being hungry much sooner. Don't rush and eat fast. Eat a lot of vegetables and fruit. When it comes to meat i suggest meat that is not specially prepared. I Suggest white meat from the chicken and turkey. Also if you eat too less food you won't loose weight but you WILL feel tired. If you already workout this shouldn't be a problem. Oh and also... you MUST eat breakfast. Good luck even though i… [cont.] Answered by Geypi - Tue May 11 20:34:02 2010 Does anyone have any dieting suggestions that actually work?
Q. I am a 27yr old female with 2 children ages 3 and 1...does anyone have any dieting suggestions that actually work? I am needing eating ideas that would work well with me and my family, as well as activities I can do with my children? I try to walk about 5 miles a day. I really need to lose between 20-25 pounds to be at a healthy weight. Asked by Stacy - Mon May 24 00:12:58 2010 - - 10 Answers - 0 Comments A. Don't think of it as dieting first off. Think of it as a lifestyle change because if you want to get the weight off and keep it off you have to be willing to change forever. I found that cutting my fat down to 35 grams a day and calories to about 1500-1600 has made a big difference. Once you hit your goal weight bump it back up to between 60-65 grams of fat and your calories between 2000-2500 depending on how active you are. Also being very active has helped too. Activities you could do with the kids would be to go for walks to the park or go swimming since summer is almost here. Get out and run with them. Also I joined the Y and go work out whenever I can. Luckily my family is very supportive and I have lots of people offering to… [cont.] Answered by Biker Chick - Mon May 24 00:21:45 2010 From Yahoo Answer Search: "dieting" From Wikiquote under the GNU Free Documentation License.  economist.com Fri, 03 Sep 2010 14:49:14 GMT+00:00 The Economist (blog) Gulliver's eighth monthly quiz tests your knowledge of the best time to buy airline tickets, dieting flight attendants, and the surprise that awaited Thai ...  blog.beliefnet.com Wed, 01 Sep 2010 08:35:37 GMT+00:00 Beliefnet.com (blog) I find that most people do best making gradual changes that they can build upon rather than sudden strict " dieting " that can lead to unrealistic ...  bakingbusiness.com Tue, 31 Aug 2010 19:46:22 GMT+00:00 Baking Business (registration) A Wall Street Journal article last week highlighted the rising popularity of gluten-free dieting , even though the article said the diet is an ill-conceived ... From Google News Search: "dieting" From Yahoo Image Search: "dieting"  diettutorials.com admin Wed, 08 Sep 2010 09:44:56 GM Whatever your reasons for wanting to get rid of some weight, you are probably tired of . diets. and exercise routines that do not work. So in this article we will discuss briefly a few tried and proven weight loss tips to help trim your ... From Google Blog Search: "dieting"  vids.myspace.com Mon, 05 Jan 2009 00:00:00 PST Wow6Weeks.com When you are losing weight you still want dessert. Diet desserts are not very satisfying. Eating real food desserts instead of ... vids.myspace.com.  dailymotion.com Wed, 04 Aug 2010 12:56:02 PDT Kesten explains how women can stop dieting and still maintain their weight.. dailymotion.com.  videojug.com Thu, 24 Apr 2008 17:00:00 PDT Video: Dieting To Lose The Freshman 15 expert Hawley Almstedt (Professor, Loyola Marymount University) gives expert advice on: What should I do if ... videojug.com. From Google Video Search: "dieting" |
