Dieting>>?
Q. I need to lose like 8kg (18lb) and i've tried cutting out chocolate and eating proper meals at the right times but it hasn't really worked!! Can anyone help me or give me a link to a GOOD diet that is free and actually works? I want it to be realistic if that makes sence!!
Asked by Arwen - Mon Feb 26 13:20:08 2007 - - 6 Answers - 0 Comments
A. Start counting your calories. You might be eating proper meals at the right times, but you still might be overeating. Start counting your calories (measuring out your serving sizes), and figure out what's going on. The good news is that with calorie counting, on especially good days, you will know whether you can work in a piece of chocolate or two and not feel guilty. Link below to the site I use to track my calories:
Answered by Patti C - Mon Feb 26 13:23:55 2007
Q. I need to lose like 8kg (18lb) and i've tried cutting out chocolate and eating proper meals at the right times but it hasn't really worked!! Can anyone help me or give me a link to a GOOD diet that is free and actually works? I want it to be realistic if that makes sence!!
Asked by Arwen - Mon Feb 26 13:20:08 2007 - - 6 Answers - 0 Comments
A. Start counting your calories. You might be eating proper meals at the right times, but you still might be overeating. Start counting your calories (measuring out your serving sizes), and figure out what's going on. The good news is that with calorie counting, on especially good days, you will know whether you can work in a piece of chocolate or two and not feel guilty. Link below to the site I use to track my calories:
Answered by Patti C - Mon Feb 26 13:23:55 2007
What are the best dieting foods to eat during the course of a day?
Q. I am currently dieting and it's working, plus I am in the gym again. I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, I just want to hear more strategies from various people. Inform me. LQ!!! The first answer is just from someone most people don't want to hear from or like. Get a grid smarty!
Asked by Lavender Queen Liz!!! (Official Page) - Thu Jan 24 09:58:59 2008 - - 13 Answers - 0 Comments
A. Maybe it would help you if you didn't look at things as "diet foods". When you want to eat something (which you should do often, like every 2-3 hours), think to yourself - what benefit am I getting from this? So instead of thinking of things you CAN'T eat b/c you're trying to firm up, try thinking of what you CAN eat to help you. What you do eat is much more important that what you don't eat. And the little things do add up. For example - try a small handful of nuts, but remember to get them without salt. No need for that extra sodium. And drink TONS of water. I know it sounds very cliche, but once you get into a habit of really staying hydrated, you realize how much better you feel. Oh, and fresh, raw veggies are great. Just… [cont.]
Answered by krisnickeh - Thu Jan 24 10:10:10 2008
Q. I am currently dieting and it's working, plus I am in the gym again. I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, I just want to hear more strategies from various people. Inform me. LQ!!! The first answer is just from someone most people don't want to hear from or like. Get a grid smarty!
Asked by Lavender Queen Liz!!! (Official Page) - Thu Jan 24 09:58:59 2008 - - 13 Answers - 0 Comments
A. Maybe it would help you if you didn't look at things as "diet foods". When you want to eat something (which you should do often, like every 2-3 hours), think to yourself - what benefit am I getting from this? So instead of thinking of things you CAN'T eat b/c you're trying to firm up, try thinking of what you CAN eat to help you. What you do eat is much more important that what you don't eat. And the little things do add up. For example - try a small handful of nuts, but remember to get them without salt. No need for that extra sodium. And drink TONS of water. I know it sounds very cliche, but once you get into a habit of really staying hydrated, you realize how much better you feel. Oh, and fresh, raw veggies are great. Just… [cont.]
Answered by krisnickeh - Thu Jan 24 10:10:10 2008
What percentage of girls who start dieting at 13 get eating disorders?
Q. I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help.
Asked by SAND n SUN - Mon Jun 19 15:02:24 2006 - - 1 Answers - 0 Comments
A. i've been dieting for a year and a half (since 13 1/2) and i dont have a disorder, maybe shes just trying to be healthy. talk to her before her parents. there could be something going on at home, eating is a bout self control, maybe if shes lost something she thinks regaining the ability to choose what she eats can bring things back into focus and get stability. hope i helped
Answered by Spenelli - Mon Jun 19 15:18:39 2006
Q. I know a girl who has been dieting since she was 13 and still is (she's probably around 15 now). What are the chances of her getting an eating disorder? I've heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I'm not sure if she's throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked "low carb", keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean.. Thanks to all who help.
Asked by SAND n SUN - Mon Jun 19 15:02:24 2006 - - 1 Answers - 0 Comments
A. i've been dieting for a year and a half (since 13 1/2) and i dont have a disorder, maybe shes just trying to be healthy. talk to her before her parents. there could be something going on at home, eating is a bout self control, maybe if shes lost something she thinks regaining the ability to choose what she eats can bring things back into focus and get stability. hope i helped
Answered by Spenelli - Mon Jun 19 15:18:39 2006
what is the best way to start dieting and exercising?
Q. I never really work out and i also never tried dieting. I would like to know what is the best way to start a good exercise routine and a dieting regimen? I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier?
Asked by Jessica - Tue Jan 13 01:52:14 2009 - - 3 Answers - 1 Comments
A. Hi Jessica, Have you ever wondered how a celebrity can keep such a nice and tight body? Do you think they are just born that way and they are just a special person to look that good? Part of it is airbrushing in pictures and different camera angles on television, but a lot of it has to do with the way they diet. There is such a thing as the master cleanser diet and it is one of hollywoods secrets. Here is what you can expect from the master cleanser diet. 1. You will gain more energy than you ever though possible You are going to get a huge burst of energy and more daily energy if you do a cleaning diet. This is due to all the toxins you will be flushing out of your body and all the garbage that will no longer be clogging up your colon.… [cont.]
Answered by Daniel S - Tue Jan 13 02:37:42 2009
Q. I never really work out and i also never tried dieting. I would like to know what is the best way to start a good exercise routine and a dieting regimen? I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier?
Asked by Jessica - Tue Jan 13 01:52:14 2009 - - 3 Answers - 1 Comments
A. Hi Jessica, Have you ever wondered how a celebrity can keep such a nice and tight body? Do you think they are just born that way and they are just a special person to look that good? Part of it is airbrushing in pictures and different camera angles on television, but a lot of it has to do with the way they diet. There is such a thing as the master cleanser diet and it is one of hollywoods secrets. Here is what you can expect from the master cleanser diet. 1. You will gain more energy than you ever though possible You are going to get a huge burst of energy and more daily energy if you do a cleaning diet. This is due to all the toxins you will be flushing out of your body and all the garbage that will no longer be clogging up your colon.… [cont.]
Answered by Daniel S - Tue Jan 13 02:37:42 2009
How can i lose weight if dieting and excersising isnt working?
Q. Ive tried so many dieting techniques, some im not proud of, and i can't seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school. Help!
Asked by Catie N - Fri Oct 24 17:48:10 2008 - - 6 Answers - 0 Comments
A. Your biggest problem without a doubt is that you're completely overtraining! By working out 2-3 hrs/day about 5 days a week, you're body is screaming for precious recovery time and has most likely severely plateaued. Your body absolutely needs quality time to recover from intense workouts and without this, it will simply start shutting down. I highly recommend cutting back on your training and focusing on only 1 hour of intense training per day for a maximum of 4 days a week. Its great to break up your 1 hour training routine into 30 minutes of high intensity weight training and finishing off with 30 minutes of high intensity cardio training. Push each weight training set to positive failure and really work your muscles. Once your weight… [cont.]
Answered by Young miss - Fri Oct 24 17:58:15 2008
Q. Ive tried so many dieting techniques, some im not proud of, and i can't seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school. Help!
Asked by Catie N - Fri Oct 24 17:48:10 2008 - - 6 Answers - 0 Comments
A. Your biggest problem without a doubt is that you're completely overtraining! By working out 2-3 hrs/day about 5 days a week, you're body is screaming for precious recovery time and has most likely severely plateaued. Your body absolutely needs quality time to recover from intense workouts and without this, it will simply start shutting down. I highly recommend cutting back on your training and focusing on only 1 hour of intense training per day for a maximum of 4 days a week. Its great to break up your 1 hour training routine into 30 minutes of high intensity weight training and finishing off with 30 minutes of high intensity cardio training. Push each weight training set to positive failure and really work your muscles. Once your weight… [cont.]
Answered by Young miss - Fri Oct 24 17:58:15 2008
How often should you weigh in when dieting?
Q. My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long? =) thanks.
Asked by yo. - Thu Dec 18 00:52:31 2008 - - 4 Answers - 0 Comments
A. i say every week... every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged... losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning...thatll give u ur accurate weight.. good luck :)
Answered by Tori02 - Thu Dec 18 00:58:27 2008
Q. My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long? =) thanks.
Asked by yo. - Thu Dec 18 00:52:31 2008 - - 4 Answers - 0 Comments
A. i say every week... every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged... losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning...thatll give u ur accurate weight.. good luck :)
Answered by Tori02 - Thu Dec 18 00:58:27 2008
What is some thing you can drink being an alcholic beverage when your dieting?
Q. I have been dieting for 3 weeks and want to keep it up. I did diet and bacardi before but that gets old. Any suggestions? I am going to a party and wanna have a few drinks with out totalling botching my diet?
Asked by Lisa M - Fri Feb 20 23:07:02 2009 - - 3 Answers - 0 Comments
A. It's not so much the alcohol as it is the mixers. Sweet and sour mix, fruit juices, and things like that are FULL of sugar! Try getting used to drinks like martini's and other drinks that are centered around the alcohol itself, not the mixer. Something else you can do is start making them old school, like how they used to be made before premade mixes were available in stores. Here's a website that has a lot of really good recipes.
Answered by Geek Chic - Sat Feb 21 02:17:34 2009
Q. I have been dieting for 3 weeks and want to keep it up. I did diet and bacardi before but that gets old. Any suggestions? I am going to a party and wanna have a few drinks with out totalling botching my diet?
Asked by Lisa M - Fri Feb 20 23:07:02 2009 - - 3 Answers - 0 Comments
A. It's not so much the alcohol as it is the mixers. Sweet and sour mix, fruit juices, and things like that are FULL of sugar! Try getting used to drinks like martini's and other drinks that are centered around the alcohol itself, not the mixer. Something else you can do is start making them old school, like how they used to be made before premade mixes were available in stores. Here's a website that has a lot of really good recipes.
Answered by Geek Chic - Sat Feb 21 02:17:34 2009
What types of fish are best when dieting?
Q. I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I've been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.
Asked by Jennifer C - Tue Jun 19 19:09:27 2007 - - 1 Answers - 1 Comments
A. salmon...its very healthy
Answered by Joey A - Tue Jun 19 19:16:30 2007
Q. I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I've been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.
Asked by Jennifer C - Tue Jun 19 19:09:27 2007 - - 1 Answers - 1 Comments
A. salmon...its very healthy
Answered by Joey A - Tue Jun 19 19:16:30 2007
Best alcoholic beverages for someone who is dieting?
Q. I am dieting but still like to go out drinking every week. What are the best drinks to order that are a little lower in calories so I don't completely sabbotage my diet?
Asked by helpmebfree123 - Fri Feb 1 20:26:04 2008 - - 10 Answers - 0 Comments
A. I don't know if it's the best, buy I'm dieting and I drink diet soda and vodka, or diet soda and bacardi.
Answered by me - Fri Feb 1 20:47:14 2008
Q. I am dieting but still like to go out drinking every week. What are the best drinks to order that are a little lower in calories so I don't completely sabbotage my diet?
Asked by helpmebfree123 - Fri Feb 1 20:26:04 2008 - - 10 Answers - 0 Comments
A. I don't know if it's the best, buy I'm dieting and I drink diet soda and vodka, or diet soda and bacardi.
Answered by me - Fri Feb 1 20:47:14 2008
How do you stay motivated to keep dieting?
Q. From April - June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I've been trying to get back into the diet, but its hard! Any advice on how to stay motivated?
Asked by fexii - Thu Oct 9 11:35:54 2008 - - 3 Answers - 1 Comments
A. here is some tips Keep a photo diary Track weight-loss monthly, not weekly Find ways to walk Visualise the new you Set small, achievable targets Bonus tips * Talk to yourself positively. Drown out that negative voice that says here we go again and replace it with I can see the me I want to be or another positive message that works for you. If you think it, you ll start to believe it. * Continue to weigh out meal basics such as rice and pasta even if you've hit your target weight. It helps you stay in control of portion sizes on the plate. Drink plenty of water. It helps you to feel full, and lessens the risk of snacking.
Answered by Healthy Helen - Thu Oct 9 12:35:00 2008
Q. From April - June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I've been trying to get back into the diet, but its hard! Any advice on how to stay motivated?
Asked by fexii - Thu Oct 9 11:35:54 2008 - - 3 Answers - 1 Comments
A. here is some tips Keep a photo diary Track weight-loss monthly, not weekly Find ways to walk Visualise the new you Set small, achievable targets Bonus tips * Talk to yourself positively. Drown out that negative voice that says here we go again and replace it with I can see the me I want to be or another positive message that works for you. If you think it, you ll start to believe it. * Continue to weigh out meal basics such as rice and pasta even if you've hit your target weight. It helps you stay in control of portion sizes on the plate. Drink plenty of water. It helps you to feel full, and lessens the risk of snacking.
Answered by Healthy Helen - Thu Oct 9 12:35:00 2008
What can we do individually to change societies unhealthy views on dieting?
Q. Do you think that a hundred years from now these extreme dieting pursuits will be viewed in much the same way as the Elizabethan beauty ideals of receding the woman's hairline, Victorian cinching in the waist, so internal organs are damaged or do not function, or the footbinding. These are all beauty standards that endanger the health and functioning of women. Overeating is also a problem but that was not the question.
Asked by Deirdre O - Mon May 5 18:01:43 2008 - - 15 Answers - 0 Comments
A. It's mixed up with so many F@cked up things. There is the insidious beauty industry and the mythology associated with selling women and girls an unhealthy but lucrative body image. There is the corruption and control of food and the feeding of the population staple poisons such as trans fats, sugar and white flour. I think we can impact in our own environments by choosing healthy unprocessed foods ( as much as we can afford - yes they are expensive). We can raise awareness of different concepts of consumerism in relation to food and beauty. We can also nurture girls and boys to have a sense of themselves that is not reliant on a sick pop cultur image. - just a few thoughts - thanks good question.
Answered by princessblaise39 - Mon May 5 20:42:31 2008
Q. Do you think that a hundred years from now these extreme dieting pursuits will be viewed in much the same way as the Elizabethan beauty ideals of receding the woman's hairline, Victorian cinching in the waist, so internal organs are damaged or do not function, or the footbinding. These are all beauty standards that endanger the health and functioning of women. Overeating is also a problem but that was not the question.
Asked by Deirdre O - Mon May 5 18:01:43 2008 - - 15 Answers - 0 Comments
A. It's mixed up with so many F@cked up things. There is the insidious beauty industry and the mythology associated with selling women and girls an unhealthy but lucrative body image. There is the corruption and control of food and the feeding of the population staple poisons such as trans fats, sugar and white flour. I think we can impact in our own environments by choosing healthy unprocessed foods ( as much as we can afford - yes they are expensive). We can raise awareness of different concepts of consumerism in relation to food and beauty. We can also nurture girls and boys to have a sense of themselves that is not reliant on a sick pop cultur image. - just a few thoughts - thanks good question.
Answered by princessblaise39 - Mon May 5 20:42:31 2008
How much would It cost to get a personal dieting and exercising plan?
Q. How much would It cost to get a personal dieting and exercising plan by the personal trainer? I'm currently member of the Bally Fitness and I was thinking about to get personal dieting and exercising plan but for that I have to contact with one of the Bally Fitness trainers but I was wondering how much would it cost?
Asked by Peeter - Fri May 8 06:54:14 2009 - - 2 Answers - 0 Comments
A. It all depends on how much you would want them to do for you..Depends on where you live and how much weight you have to lose and how much time they would need to spend with you. I had one years ago and its very costly..She charged me by the hour.. This was 6 years ago and i paid 75.00 an hour for exercise and diet tips she provided..She came to my home..It may be cheaper if you go to them..Good Luck.. Bali offers a free diet plan don't they? I am sure they do so u may want to ask.. And they will give you exercise tips also for free..Just ask..You have nothing to lose and it will save you money...
Answered by Chance01 - Fri May 8 07:08:49 2009
Q. How much would It cost to get a personal dieting and exercising plan by the personal trainer? I'm currently member of the Bally Fitness and I was thinking about to get personal dieting and exercising plan but for that I have to contact with one of the Bally Fitness trainers but I was wondering how much would it cost?
Asked by Peeter - Fri May 8 06:54:14 2009 - - 2 Answers - 0 Comments
A. It all depends on how much you would want them to do for you..Depends on where you live and how much weight you have to lose and how much time they would need to spend with you. I had one years ago and its very costly..She charged me by the hour.. This was 6 years ago and i paid 75.00 an hour for exercise and diet tips she provided..She came to my home..It may be cheaper if you go to them..Good Luck.. Bali offers a free diet plan don't they? I am sure they do so u may want to ask.. And they will give you exercise tips also for free..Just ask..You have nothing to lose and it will save you money...
Answered by Chance01 - Fri May 8 07:08:49 2009
What fruit is the most healthiest for dieting?
Q. I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?
Asked by Giachetta *Loving Life* - Sat Jan 10 01:07:27 2009 - - 6 Answers - 0 Comments
A. Pomegranate
Answered by Jo - Sat Jan 10 01:18:35 2009
Q. I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?
Asked by Giachetta *Loving Life* - Sat Jan 10 01:07:27 2009 - - 6 Answers - 0 Comments
A. Pomegranate
Answered by Jo - Sat Jan 10 01:18:35 2009
Dieting: How much does it cost to get colon cleaned?
Q. I'm dieting & exercising. I've read that detoxing or even getting your colon cleaned can help you lose 8+ pounds. How expensive is this? Which would you recommend a supplement or the colon cleanse procedure?
Asked by lookinforexcitement - Thu May 31 15:54:21 2007 - - 8 Answers - 0 Comments
A. The amount of weight you can lose with a colon cleanse depends on how much matter is left in your intestines. The average person has 5-20 pounds of matter, so you can lose a decent amount. For colon cleansing home remedies, the best thing would be going for juice fasting for 3- 5 days or eat a diet high in fiber and drink your recommended amount of water. For colon cleansing products, Cellular Research, Dr. Natura, Dr. Schulze, Enuvia, Health Plus, Nature's Secret and Oxy-Powder are quite among popular among the industry. is a blog that review colon cleanse product, colon cleanse home remedies and more.
Answered by beauty queen - Fri Jun 1 23:04:25 2007
Q. I'm dieting & exercising. I've read that detoxing or even getting your colon cleaned can help you lose 8+ pounds. How expensive is this? Which would you recommend a supplement or the colon cleanse procedure?
Asked by lookinforexcitement - Thu May 31 15:54:21 2007 - - 8 Answers - 0 Comments
A. The amount of weight you can lose with a colon cleanse depends on how much matter is left in your intestines. The average person has 5-20 pounds of matter, so you can lose a decent amount. For colon cleansing home remedies, the best thing would be going for juice fasting for 3- 5 days or eat a diet high in fiber and drink your recommended amount of water. For colon cleansing products, Cellular Research, Dr. Natura, Dr. Schulze, Enuvia, Health Plus, Nature's Secret and Oxy-Powder are quite among popular among the industry. is a blog that review colon cleanse product, colon cleanse home remedies and more.
Answered by beauty queen - Fri Jun 1 23:04:25 2007
What would be better? Hardcore dieting with a little exercise or Hardcore exercise and a little dieting?
Q. What would be better? Hardcore dieting with a little exercise or Hardcore exercise and a little dieting? I know a both are important, but if you had to pick what would be most effective for your body what would you choose? I forgot to say that- I know people who exercise like machines just so they can eat badly. I also know people who eat the bearest of minimums to avoid exercising!
Asked by At Times Like This - Mon Jun 22 11:24:36 2009 - - 15 Answers - 1 Comments
A. Although you definitely should have a healthy balance of both what you eat is 80% of being healthy. I would say that eating right with a little exercise would be better than the other way around. If something should happen and you can't exercise anymore, you'll still be eating everything you did before and gain weight back because you can't workout. I hope this is a hypothetical question; you should be doing both. I hope you know that. Good Luck. *EDIT* I hope you do not listen to 'Contradiction'. I know everyone has their own way of losing weight and that's fine, I respect that, but that is not healthy. Don't skip meals. I did NOT get in the shape I am in now by skiping meals and not working out, so I know first hand that this is… [cont.]
Answered by Paint It Beautiful - Mon Jun 22 11:34:25 2009
Q. What would be better? Hardcore dieting with a little exercise or Hardcore exercise and a little dieting? I know a both are important, but if you had to pick what would be most effective for your body what would you choose? I forgot to say that- I know people who exercise like machines just so they can eat badly. I also know people who eat the bearest of minimums to avoid exercising!
Asked by At Times Like This - Mon Jun 22 11:24:36 2009 - - 15 Answers - 1 Comments
A. Although you definitely should have a healthy balance of both what you eat is 80% of being healthy. I would say that eating right with a little exercise would be better than the other way around. If something should happen and you can't exercise anymore, you'll still be eating everything you did before and gain weight back because you can't workout. I hope this is a hypothetical question; you should be doing both. I hope you know that. Good Luck. *EDIT* I hope you do not listen to 'Contradiction'. I know everyone has their own way of losing weight and that's fine, I respect that, but that is not healthy. Don't skip meals. I did NOT get in the shape I am in now by skiping meals and not working out, so I know first hand that this is… [cont.]
Answered by Paint It Beautiful - Mon Jun 22 11:34:25 2009
Any good dieting tips for after baby?
Q. I just had my daughter 3 weeks ago and am getting married in 6 months! I have to lose my baby weight before the wedding! Any good dieting tips? Especially for after having a baby! THANKS!
Asked by jillybear87 - Sat Jan 17 20:19:39 2009 - - 3 Answers - 0 Comments
A. breastfeed till a few weeks before you get married, that will use your extra fat stores your body created for it... Also, only drink water, no fast food, no soda, just eat fresh vegies and fruit and lean meats, chicken fish turkey always eat breakfast within 45mins of waking up and have a glass of water. try to get 30mins of exerise per day, take bubs out walking in the buggie.
Answered by angel_wings - Sat Jan 17 20:26:17 2009
Q. I just had my daughter 3 weeks ago and am getting married in 6 months! I have to lose my baby weight before the wedding! Any good dieting tips? Especially for after having a baby! THANKS!
Asked by jillybear87 - Sat Jan 17 20:19:39 2009 - - 3 Answers - 0 Comments
A. breastfeed till a few weeks before you get married, that will use your extra fat stores your body created for it... Also, only drink water, no fast food, no soda, just eat fresh vegies and fruit and lean meats, chicken fish turkey always eat breakfast within 45mins of waking up and have a glass of water. try to get 30mins of exerise per day, take bubs out walking in the buggie.
Answered by angel_wings - Sat Jan 17 20:26:17 2009
Good exercising and dieting tips for a ripped upper torso?
Q. I workout like swimming and sit ups and occasionally push ups. I don't do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?
Asked by Owais G - Sat Sep 6 09:30:21 2008 - - 1 Answers - 0 Comments
A. You cannot "rip" what isn't there. Your first goal has to be to add lean mass and for that you add muscle by weight lifting. Thirteen is plenty old enough to start lifting weights. I'll link you to a site that will help you figure out what exercises to build size/strength and what to eat etc. Competetive Masters Bodybuilder Gym Owner Youth Athletics Trainer
Answered by rookie35m - Sat Sep 6 09:35:21 2008
Q. I workout like swimming and sit ups and occasionally push ups. I don't do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?
Asked by Owais G - Sat Sep 6 09:30:21 2008 - - 1 Answers - 0 Comments
A. You cannot "rip" what isn't there. Your first goal has to be to add lean mass and for that you add muscle by weight lifting. Thirteen is plenty old enough to start lifting weights. I'll link you to a site that will help you figure out what exercises to build size/strength and what to eat etc. Competetive Masters Bodybuilder Gym Owner Youth Athletics Trainer
Answered by rookie35m - Sat Sep 6 09:35:21 2008
What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month?
Q. I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me... cause as you know swimsuit season is coming!!
Asked by Aubrey G - Mon Apr 27 19:58:50 2009 - - 2 Answers - 0 Comments
A. Maybe you should try exercising? You need about 30-60minutes of cardio 3-5 days a week in order to lose some fat. It would also be best to strengh train also so you can have a better ability to do the cardio workouts (1-3 days a week) Maybe you should try to drink about 8 glasses of water and 8 hours of sleep. Also maybe you should at least try to keep track of what you eat, get a journal and write down exactly everything you eat. It helps.
Answered by Danielle - Mon Apr 27 20:05:44 2009
Q. I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me... cause as you know swimsuit season is coming!!
Asked by Aubrey G - Mon Apr 27 19:58:50 2009 - - 2 Answers - 0 Comments
A. Maybe you should try exercising? You need about 30-60minutes of cardio 3-5 days a week in order to lose some fat. It would also be best to strengh train also so you can have a better ability to do the cardio workouts (1-3 days a week) Maybe you should try to drink about 8 glasses of water and 8 hours of sleep. Also maybe you should at least try to keep track of what you eat, get a journal and write down exactly everything you eat. It helps.
Answered by Danielle - Mon Apr 27 20:05:44 2009
How do you get skinny without dieting?
Q. I tried the dieting before, and after only a week I'd binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I'll eat too much or too little.
Asked by Diana - Sun Mar 1 13:27:17 2009 - - 7 Answers - 0 Comments
A. dont diet make a lifestyle change!!! Everyone with a nice body give up something ice cream, fries or whatever. u need to realize what u really want out of urself and do whatever it takes to get there. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3- [cont.]
Answered by kayla - Sun Mar 1 13:32:51 2009
Q. I tried the dieting before, and after only a week I'd binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I'll eat too much or too little.
Asked by Diana - Sun Mar 1 13:27:17 2009 - - 7 Answers - 0 Comments
A. dont diet make a lifestyle change!!! Everyone with a nice body give up something ice cream, fries or whatever. u need to realize what u really want out of urself and do whatever it takes to get there. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3- [cont.]
Answered by kayla - Sun Mar 1 13:32:51 2009
How do you lose hip and abdominal weight with dieting and exercise?
Q. Hi! I am 5'1" and weigh 110 lbs. which isn't horrible. However, I am a cheerleader (a flyer to be exact) and most of my weight is centered around my hips and stomach. I'm not looking to lose a lot of weight, but my hips and abdomen are disproportional to my body. I've tried dieting and exercising to no avail. I don't think I'm doing it right...another thing, I'm not looking for diet pills because they scare me :) Please let me know if you have any suggestions!
Asked by Bellarina - Wed Mar 5 20:39:53 2008 - - 5 Answers - 0 Comments
A. It is a sad fact, but you cannot target specific areas for weight loss/ storage of adipose tissue; that is determined by your somatotype or body type. If you do a slimming or reduction diet, then you will lose fat and your weight might slip out of the normal healthy region that you are presently in: 50kg and 1.55m gives a BMI of 50kg /(1.55m x 1.55m) = 50kg/2.4025 sqm = 20.8kg/sqm. Normal weight = 18.5-24.9kg/sqm Overweight = 25-29.9kg/sqm Obesity = BMI of 30kg/sqm or greater You are right -- it's not "horrible", but you say you are looking to lose a LOT of weight -- why? I can only guess that it is your tummy and hips that makes you want to lose weight. You are right, diet has by far the biggest effect on weight control -- far… [cont.]
Answered by sensei - Wed Mar 5 21:41:30 2008
Q. Hi! I am 5'1" and weigh 110 lbs. which isn't horrible. However, I am a cheerleader (a flyer to be exact) and most of my weight is centered around my hips and stomach. I'm not looking to lose a lot of weight, but my hips and abdomen are disproportional to my body. I've tried dieting and exercising to no avail. I don't think I'm doing it right...another thing, I'm not looking for diet pills because they scare me :) Please let me know if you have any suggestions!
Asked by Bellarina - Wed Mar 5 20:39:53 2008 - - 5 Answers - 0 Comments
A. It is a sad fact, but you cannot target specific areas for weight loss/ storage of adipose tissue; that is determined by your somatotype or body type. If you do a slimming or reduction diet, then you will lose fat and your weight might slip out of the normal healthy region that you are presently in: 50kg and 1.55m gives a BMI of 50kg /(1.55m x 1.55m) = 50kg/2.4025 sqm = 20.8kg/sqm. Normal weight = 18.5-24.9kg/sqm Overweight = 25-29.9kg/sqm Obesity = BMI of 30kg/sqm or greater You are right -- it's not "horrible", but you say you are looking to lose a LOT of weight -- why? I can only guess that it is your tummy and hips that makes you want to lose weight. You are right, diet has by far the biggest effect on weight control -- far… [cont.]
Answered by sensei - Wed Mar 5 21:41:30 2008
From Yahoo Answer Search: 'dieting'
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Atlanta Journal Constitution
Exercise may ward off weight gain after dieting by reducing appetite, preventing fat cells from accumulating and by prompting the body to burn calories from ...
Exercise to fight weight regain Times of India
Weight regain post dieting could be avoided by exercise HealthJockey.com
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subjects appears to be very clear This year I decided to dig a little deeper and examine the online dieting custom category on a daily basis last year between Thanksgiving and New Years Apparently Thanksgiving marks the slide downwards to the lowest dieting day of the year Christmas Day Notice the brief post Thanksgiving spike that is most likely due to a renewed but
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Marcie
ue, 01 Sep 2009 20:37:51 GM
Leonardo DiCaprio . Dieting. To Get In Fighting Shape. Posted By Marcie on September 1st, 2009. SPL121172_005_0. Leonardo DiCaprio gets tangled up in a fight scene for his new film Inception, currently being shot in Morocco. ...
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