See also:
The Bar Method
barmethod.com
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Lisa Balbach's Stretching Exercises
k2.kirtland.cc.mi.us
Instructions from a certified aerobics instructor.
Thomas Kurz's Column
stadion.com
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Brad Appleton's Stretching and Flexibility
cmcrossroads.com
Free online book covers physiology, flexibility, types of stretches, and techniques.
Extratv: Lotte Berk
extratv.warnerbros.com
Brief description of this form of exercise. (August 25, 2001)
Stretching for Tai Chi Chuan and Wu Shu
stanford.edu
Good stretching advice for practitioners of the martial arts.
David Holt's Stretching and Flexibility
home.sprynet.com
A long-distance runner describes how to stretch the leg muscles correctly.
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